Here are notes from Bar about this episode: “Don’t be fooled by the hilarious beginning, because once we got that covered, our chat becomes pretty emotional. Make sure to stick to the end to discover Nat’s exciting plan for the near future! *Trigger alert: this conversation includes subjects such as suicide, depression, and safety.* To …
Bar Kirshon of Let’s Talk Creators interviews me Read More »
Here’s what Justin had to say about this episode: “All the answers to our life path lie within us. Turn up the volume, grab a pen and a notepad because this conversation is filled with gold regarding our inner well-being.” Learn more about what Justin is up to through this link: https://linktr.ee/justinfurtado
Recently I had the pleasure of a deep conversation with my colleague Dr. Heather Clark, PharmD where we explored how the stories we tell ourselves can help us become unshakable. Listen (and subscribe) to her podcast, Unshakable Being, where she explores inspiration and practical tools to help you shift out of stress, build resilience, and unlock …
Connecting to peace & fulfillment to become unshakable Read More »
In this episode, Nat talks about how to create without stress. To learn more about Michael Greenberg, visit https://lu.ma/got
My good friend, Grace Harrington Murdoch, of the RainbowSoulCollective.com interviews me. We talk about how I got on my spiritual path, who my mentors were, why I’ve learned to embrace discomfort, and what I’m excited to be sharing next year when I teach me new course called ‘Embodying Your Power to Receive’. If you’re on …
It was a beautiful day here this past Sunday. We’ve had unseasonably warm temperatures. My wife Olga and I took the opportunity to get outside, enjoy the warmth of the sun, and be in nature. It was just what we needed after a few stressful days following the election. A short half an hour walk …
Last week, I got to babysit my adorable and precious grandson, Bo (short for Boden), while his mom and dad worked remotely. It was a true joy. Being with this little guy opened my heart so much. One observation I really appreciated while being with him was how in the moment he was. One moment …
Be fully you. Bring your fullness to every moment.Life is kind of this dance between allowing ourselves to show up fully expressed and finding safety in the familiar.What I’ve discovered is that the more I allow the full expression of me, which comes with increasingly more self-acceptance and compassion, the more alive and satisfied I …
When I think of harmony, I think of this koi pond. The well-being of the water, fish, microorganisms, and whatever else make up this eco-system depend on one another. All elements need to flow and be free in their unique ways. If the water becomes stagnant, this affects the fish. If a fish gets unhealthy …
Your Personal Harmony (or Lack of Harmony) Is Impactful Read More »
One of the things I love about the Austin neighborhoods I’ve walked through is how uniquely expressive each home is. You might see a front yard that looks like a junkyard but you *know* that each item was placed intentionally, a yard that has been allowed to grow freely without any hint of upkeep, a …
Embracing What Matters to *You* Opens Up Possibilities for Everyone to Thrive Read More »
My wife and I are visiting our son, daughter-in-law, and 4-month old grandson, Boden. We’re helping to babysit as our daughter-in-law transitions back to working full-time. It’s been a joy. And… it’s been challenging. Disrupted sleep. A schedule different than what I’m used to. Trying to coordinate all four of our work schedules while all …
What do you need to show up better and make the impact you desire? Read More »
“Trust your own instincts, go inside, follow your heart. Right from the start. go ahead and stand up for what you believe in. As I’ve learned, that’s the path to happiness.” ― Lesley Ann Warren In late July 2019, I made the decision to leave a group-coaching program. It was a 6-month commitment that I chose …
The best path is the one that embraces all of who you are Read More »